Breathwork

Floating

Breathing in water

Breath therapy helps release everyday stress, unlock creativity, and teaches you to find joy in life and relationships.

Awareness of breathing clears the mind from overwhelming thoughts, allowing you to experience your deeper essence and wholeness while finding inner peace. Through deep breathing, it is possible to quiet the everyday mind and connect with both the subconscious and higher consciousness...

The purpose of floating is to deeply relax you and bring your brain into the theta frequency.

This is the state in which our wonderfully intelligent bodies know how to heal and regenerate themselves. Through the combination of darkness, silence, and floating, the sensation of gravity begins to disappear. As a result, you can reach a meditative state where your body and mind switch off for a while...

Floating and breathwork can also be experienced in a single session.

While floating, a therapist guides you into a meditative state through a specific breathing technique. This helps release tension, traumas, and unnecessary emotions while also cleansing the body of toxins...