Long workdays are behind you, you drive wearily towards home, feeling tired and thinking the weekend could come faster so you could take some time for yourself.

You want to shift your thoughts away from everyday life, but you're wondering how?

You don't know any place or activity where you can solely focus on yourself, relax, and go home refreshed;

Spend time with your loved ones feeling joyful and rejuvenated;

Wake up well-rested and;

Head to work with new energy, as if the weekend had just passed, but in reality, you experienced that feeling through Liberating Breathwork

The origin of conscious breathing can be traced back thousands of years and linked to the pranayama breathing of ancient Indian yogis, the shamanistic rituals of South America, Australia and Africa, as well as the Chinese qi gong practices.

For millennia, conscious breathing techniques have been used to cleanse the body and mind to achieve balance and harmony in consciousness.

Modern breathwork began in the 1960s through holotropic and "rebirth" breath therapies. The rediscovered and tested techniques of that era paved the way for the spiritual awakening and healing that was so desperately thirsted for.

For the first time, psychology was incorporated into everyday life through various methods of conscious breathing.

In the last decade, different breathing techniques are getting a lot of attention, because again people are interested in inner growth and methods of spiritual and physical healing.

Accelerated breathing practiced during a breathing session leads a person to a state in which consciousness expands and repressed traumas, thoughts, tensions and emotions can be released.

Cleanses your body
With accelerated and deep breaths, the body is cleansed of unnecessary waste products

Frees your body from emotions

People subconsciously suppress their emotions, which can lead to becoming irritable or tense.

Lowers stress
A tranquil environment leads you into a meditative state, automatically reducing your stress levels.

Improves sleep quality

Breathing exercises release tension from the body and soothe the central nervous system, thereby improving insomnia.

Helps with your ability to concentrate

The meditative state improves concentration and the ability to focus

Take time off

A great way to relax and take time for yourself.

Book your appointment today

The only place in Estonia where you can experience floating and liberating breathwork in a single session. No, breathwork is not some kind of voodoo. It is a guided ceremony conducted with a therapist, involving a conscious breathing session that leads you into a deep meditative state. As the name suggests, it helps release anxiety, overwhelming emotions, and traumas.

Liberating breathwork always provides me with a pleasant reset. My mind feels fresher and clearer. I've always practiced breathwork based on my intuition: when something bothers me or when I sense some anxiety or heaviness. For me, liberating breathwork and daily conscious breathing observation are the first steps in organizing my inner world. It is a cornerstone for good health and a brighter everyday life.

I definitely recommend it.

KRISTI M

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