We offer the opportunity to experience how conscious breathing and floating together create the ideal conditions for mind and body relaxation.

This is a place where the hustle and bustle of everyday life are replaced by silence and peace, providing a chance to turn inward and experience true well-being.

Conscious breathing sessions are designed to relieve stress and achieve inner peace. Floating offers a unique opportunity for the body and mind to rest in a weightless state. Together, these therapies form a powerful duo that supports both physical and mental health. Conscious breathing and floating help restore energy, improve sleep, and elevate mood.

Every detail in our center is designed to provide the best possible experience!

The origins of conscious breathing can be traced back thousands of years, linking it to the pranayama breathing techniques of ancient Indian yogis, the shamanic rituals of South America, Australia, and Africa, as well as the Chinese Qi Gong practices.

For millennia, conscious breathing techniques have been used to cleanse the body and mind, achieving balance and harmony in consciousness.

Modern breathwork emerged in the awakening 1960s through holotropic and rebirthing breath therapy. The rediscovered and experimented techniques of that era paved the way for spiritual awakening and healing, which was in high demand at the time.

For the first time, psychology was integrated into everyday life through various conscious breathing methods.

In the last decade, different breathing techniques have gained significant attention as people have once again become interested in inner growth and methods for spiritual and physical healing.

The accelerated breathing practiced during breathwork sessions leads a person into a state of expanded consciousness, allowing suppressed traumas, thoughts, tensions, and emotions to be released.

Cleanses the body

Releases emotions from the body

Reduces stress

Improves sleep quality

Improves concentration

Take a break from everyday life

A calm environment leads you into a meditative state, where your stress levels naturally decrease

With accelerated and deep breaths, the body is cleansed of unnecessary waste products

People subconsciously suppress their emotions, which can lead to irritability or tension

Breathing exercises release tension from the body and calm the central nervous system, helping to alleviate insomnia

A meditative state enhances concentration and the ability to focus

A great way to relax and take time for yourself

Book your session today

Hingamiskeskus is the only place in Estonia where you can experience floating and conscious breathing in a single session.

Conscious breathing is a scientifically proven practice, extensively studied for its beneficial effects on people. It is a guided session led by an experienced therapist, directing individuals into a deep meditative state. As the name suggests, this practice helps alleviate anxiety, release heavy emotions, and heal past traumas.

Conscious breathing always gives me a pleasant reset. My mind feels fresher and clearer. I have always followed my intuition when deciding to join a session—whether something is bothering me or when I feel anxious or heavy.

For me, breathwork and daily mindful breathing are the first steps in bringing order to my inner world. It forms the foundation for good health and a brighter everyday life.

I definitely recommend it!

KRISTI MERIVÄLI

I had a one-hour floating session in late pregnancy. It was my second time experiencing it, and it was an incredibly pleasant and relaxing experience. It felt great to float weightlessly in the warm water, especially with the extra weight of pregnancy.

After the session, I felt a deep sense of calm and had an excellent night's sleep. I also appreciated that I had the option to keep the light on and leave the lid open, so there was no need to worry about darkness or feeling enclosed.

Overall, I was very satisfied with the experience and highly recommend it to other pregnant women as well.

MARITE

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