Conscious breathing is a breathing technique that uses continuous, uninterrupted breathing, relaxation, and focused attention.
Main benefits:
cleanses the body of toxins
clears the clutter of thoughts
helps release everyday stress
suppressed tensions and emotions fade away
restores physical capacity
improves overall well-being
Breathing is influenced by all our thoughts and emotions. Restricting breathing is one of our defense mechanisms against negative external influences—it is the body’s protective reaction to inner imbalance. With shallow breathing, we limit interaction with the external world and retreat into a confined inner world we’ve created for ourselves.
The price for a Conscious breathing group session is €35. The active part lasts 1 hour, and the entire process takes approximately 2 hours and 30 minutes.
Conscious breathing
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How does breathing affect your well-being?
Every day, we take over 20,000 breaths, adding up to more than 7 million breaths per year.
Research has shown that most adults use only 10–20% of their full breathing capacity. That’s why it is essential to be aware of how we breathe daily and to recognize the value of each breath.
Since breathing has such a profound impact on both the body and mind, Rebirthing Breathwork—also known as Conscious Breathing or Connected Breathing—has gained increasing popularity worldwide. These techniques utilize continuous, uninterrupted breathing, relaxation, and focused awareness on the breath.
The goal of breathwork is to release physical and mental tension through conscious, connected breathing and to awaken life energy while also cleansing the body.
By speeding up or slowing down the breath, we activate both sympathetic and parasympathetic responses. Controlling the breath allows us to influence the brain and autonomic nervous system at will, literally shifting our state of consciousness.
By altering our breathing rhythm, we can affect how information flows to the brain. The frequency, speed, and depth of our inhalations directly impact the brain’s function and activity.
Breathwork involves continuous, uninterrupted breathing, where the inhale is conscious, intentional, and deep, while the exhale is relaxed and effortless, without active control. This technique is also called connected breathing, as there are no long pauses between the inhale and exhale—connecting them into a seamless flow.
Such a breathing method allows us to identify and transform limiting thoughts and past painful experiences that unconsciously influence our current behavior and mindset. By recognizing the thought patterns that hold us back, we can release them and replace them with supportive, empowering beliefs.
The openness and ease of your breath reflect the lightness of your life. Through breath, we can shift patterns that restrict our breathing and embrace a life of greater flow and ease.
