Liberating breathwork is a breathing technique that involves uninterrupted, continuous breathing, relaxation, and mindfulness.

Key benefits:

• Detoxifies the body

• Releases from the whirlwind of thoughts

• Helps alleviate everyday stress

• Dissolves suppressed tensions and emotions

• Restores physical capability

• Improves overall well-being

Our thoughts and emotions influence our breathing. Restricting breath is one of our defense mechanisms against negative external influences; it is the body's protective response to internal imbalance. Limited breathing restricts our interaction with the outside world, causing us to retreat into a confined inner world that we have created for ourselves.

Liberating Breathwork

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